Two free run workouts, sort of. . .

June 16, 2011

Anyone who owns a Garmin GPS training watch knows that they have a ton of cool features. One of the features I have used on occasion is their workout feature. Basically, you can build a workout using an interface on the watch — I use the 310XT — then you use that workout to guide [...]

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Natural Running Camp: Where Do We Sign Up?

May 5, 2011

Granted this is not the first place you’ve probably seen this video, but it was hard to resist posting it here. Who needs barefoot running when you can run natural, or SUPER-natural rather? Here’s to letting it all hang out, regardless of how fast or far you run. May the SPF 50 be with you. [...]

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Bear Grylls Talks to Runner’s World

May 4, 2011

Here’s an interesting video that was recently posted to Runner’s World recently. Sorry ladies, his shirt remains ON throughout the entire interview.

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Activation, Dynamic, and Static Stretching Drills for Triathlete Swimmers

April 21, 2011

It’s finally here!  After many questions about what activation, dynamic, and static stretching drills triathletes should be using for swimming, we finally put a comprehensive list together in one document. These swimming drills are a combination of dynamic stretching and activation drills meant to get you aware of your stroke and body prior to getting [...]

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Carbohydrates and Endurance Athletes

April 20, 2011

An excellent article clearing up the confusion on carbohydrate fuel sources for endurance athletes. http://blog.firstendurance.com/2011/03/carbohydrates-and-endurance-clearing-up-the-confusion/

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