Bear Grylls Talks to Runner’s World

May 4, 2011

Here’s an interesting video that was recently posted to Runner’s World recently. Sorry ladies, his shirt remains ON throughout the entire interview.

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Activation, Dynamic, and Static Stretching Drills for Triathlete Swimmers

April 21, 2011

It’s finally here!  After many questions about what activation, dynamic, and static stretching drills triathletes should be using for swimming, we finally put a comprehensive list together in one document. These swimming drills are a combination of dynamic stretching and activation drills meant to get you aware of your stroke and body prior to getting [...]

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Carbohydrates and Endurance Athletes

April 20, 2011

An excellent article clearing up the confusion on carbohydrate fuel sources for endurance athletes. http://blog.firstendurance.com/2011/03/carbohydrates-and-endurance-clearing-up-the-confusion/

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A Must Read for Drivers & Cyclists: Valley Metro Bike Safety Guide

April 20, 2011

Here’s a great guide to bike safety for both motorists and cyclists alike. Although, we are all much more subject to the laws of physics while riding our bikes, take a moment to review the laws of the state of Arizona. Valley Metro Bike Safety

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Supersonic Divorce Machine

April 20, 2011

Although tandem bicycles offer the perfect draft and lower the weight per person each cyclist is pushing, we’re still going to take a pass. However, this beauty below almost made us reconsider. Check out http://www.conradstoltz.com/specialized-shiv-tandem-concept-bike/ for full details.

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