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	<title>Wannatri</title>
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	<description>Phoenix Area Triathlon Coach</description>
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		<title>A Triathlete’s Guide to Buying a Bike in Phoenix</title>
		<link>http://www.wannatri.com/cycling/a-triathletes-guide-to-buying-a-bike-in-phoenix/</link>
		<comments>http://www.wannatri.com/cycling/a-triathletes-guide-to-buying-a-bike-in-phoenix/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:53:30 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=675</guid>
		<description><![CDATA[&#160; Buying a bicycle can be a particularly daunting task because of the wide variety available, the number of variables, and the cost. Bicycles can be expensive and you want to make sure you spend the time to find the right one. Expect it to be a multi-day process to find just the right bike [...]]]></description>
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		<title>Preventing Foot Cramps in Triathlete Swimmers</title>
		<link>http://www.wannatri.com/swimming/preventing-foot-cramps-in-triathlete-swimmers/</link>
		<comments>http://www.wannatri.com/swimming/preventing-foot-cramps-in-triathlete-swimmers/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:11:15 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=670</guid>
		<description><![CDATA[For a list of the activation and dynamic stretches referenced in this flowchart, please review our Swim Protocol for Triathletes.]]></description>
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		<title>Why Are Some Athletes &#8220;Prone to Injury&#8221;?</title>
		<link>http://www.wannatri.com/uncategorized/why-are-some-athletes-prone-to-injury/</link>
		<comments>http://www.wannatri.com/uncategorized/why-are-some-athletes-prone-to-injury/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 01:09:47 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=654</guid>
		<description><![CDATA[“I can’t do anything beyond an Olympic distance triathlon because I’m prone to injury.” I have heard this statement from multiple athletes and it always makes me furrow my brow and then ask a series of follow-up questions about their training behaviors. Anyone can accomplish these distances, if it really is their goal, given the [...]]]></description>
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		<title>Triathlon for Working Around Chronic Injuries</title>
		<link>http://www.wannatri.com/training/triathlon-for-working-around-chronic-injuries/</link>
		<comments>http://www.wannatri.com/training/triathlon-for-working-around-chronic-injuries/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 23:42:06 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=643</guid>
		<description><![CDATA[A lot of my first time swim students wash up on my shore due to an injury that has temporarily ended them participating in the primary sport they love. “I’m just doing this for exercise until the doctor says I can go back to doing X.” The injuries come in all varieties of overuse and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Happy New Year!</title>
		<link>http://www.wannatri.com/uncategorized/happy-new-year/</link>
		<comments>http://www.wannatri.com/uncategorized/happy-new-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 03:13:35 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=627</guid>
		<description><![CDATA[At this time of New Year&#8217;s Resolutions, we look forward to helping you achieve your multisport goals in 2012. &#8212; Sarah and Seth]]></description>
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		<title>Arizona Lap Pools</title>
		<link>http://www.wannatri.com/uncategorized/arizona-lap-pools/</link>
		<comments>http://www.wannatri.com/uncategorized/arizona-lap-pools/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:30:14 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=624</guid>
		<description><![CDATA[If you&#8217;re looking for a pool in Arizona for lap swimming, check out this USMS webpage: http://www.azlmsc.org/placesToSwim.asp. Although some of these locales require membership or you to be a local, it&#8217;s worth a call to find a place near you.]]></description>
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		<title>Hunter Kemper Hits the Deck at Myrtle Beach ITU Race</title>
		<link>http://www.wannatri.com/uncategorized/hunter-kemper-hits-the-deck-at-myrtle-beach-itu-race/</link>
		<comments>http://www.wannatri.com/uncategorized/hunter-kemper-hits-the-deck-at-myrtle-beach-itu-race/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 23:45:00 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=614</guid>
		<description><![CDATA[]]></description>
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		<title>Why You Gotta Be Like That?</title>
		<link>http://www.wannatri.com/uncategorized/why-you-gotta-be-like-that/</link>
		<comments>http://www.wannatri.com/uncategorized/why-you-gotta-be-like-that/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 22:46:00 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=526</guid>
		<description><![CDATA[I just took a few minutes to take a drink from my social media firehose and saw this thread posted on the Facebook streams of one of my teammates. The comments that follow basically echo the same response: This type of behavior is not acceptable in our sport, and should not be tolerated. Warning: Some [...]]]></description>
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		<title>Our 8 Favorite Cycling Movies, What&#8217;s Yours?</title>
		<link>http://www.wannatri.com/uncategorized/heres-our-favorite-cycling-movies-whats-yours/</link>
		<comments>http://www.wannatri.com/uncategorized/heres-our-favorite-cycling-movies-whats-yours/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 23:15:46 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[mtn. biking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=507</guid>
		<description><![CDATA[If you were stranded on a desert island with only an endless supply of your favorite adult beverages and had a TV, but could only watch cycling movies, what would you watch? Here&#8217;s a short list of our all-time favorite cycling movies in reverse order: 97. Pee-Wee&#8217;s Big Adventure This was discussed recently on Facebook, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Final Word on Indoor Cycling. . . .Maybe</title>
		<link>http://www.wannatri.com/uncategorized/the-final-word-on-indoor-cycling-maybe/</link>
		<comments>http://www.wannatri.com/uncategorized/the-final-word-on-indoor-cycling-maybe/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 18:36:16 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=496</guid>
		<description><![CDATA[The Interwebs have been on fire this week with discussion around indoor cycling and it&#8217;s effectiveness for triathlon training. The camps are as divided as those who like Perpetuem and those who don&#8217;t, but that&#8217;s the topic of another blog post. Earlier this week in The Endangered Outdoor Ride, triathlon coach, author and expert Matt [...]]]></description>
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