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	<description>Phoenix Area Triathlon Coach</description>
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		<title>Slaying the Open Water Swim Dragon. Again.</title>
		<link>http://www.wannatri.com/uncategorized/slaying-the-open-water-swim-dragon-again/</link>
		<comments>http://www.wannatri.com/uncategorized/slaying-the-open-water-swim-dragon-again/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 21:08:17 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=958</guid>
		<description><![CDATA[It’s the first race of the season. After an awesome last season where you got over your lifetime fear of open water swimming, dialed in your sighting and drafting, and had some very successful races, you’re ready to hit it with a new season of race goals. Then you’re in the water again before the [...]]]></description>
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		<title>What Should I Buy: A Road Bike or Tri Bike?</title>
		<link>http://www.wannatri.com/uncategorized/what-should-i-buy-a-road-bike-or-tri-bike/</link>
		<comments>http://www.wannatri.com/uncategorized/what-should-i-buy-a-road-bike-or-tri-bike/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 20:42:41 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=869</guid>
		<description><![CDATA[&#8220;What bike is best for triathlon, a road bike or a time-trial / triathlon bike?&#8221; Any cyclist or triathlete who has been at it a long time has fully engaged in this debate numerous times. The answer: &#8220;It depends.&#8221; What is the bike going to be primarily used for? If you&#8217;re a seasoned cyclist, already [...]]]></description>
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		<title>Bicycle Insurance and Health Insurance for Triathletes and Cyclists</title>
		<link>http://www.wannatri.com/cycling/bicycle-insurance-and-health-insurance-for-triathletes-and-cyclists/</link>
		<comments>http://www.wannatri.com/cycling/bicycle-insurance-and-health-insurance-for-triathletes-and-cyclists/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 17:06:41 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=695</guid>
		<description><![CDATA[Most of us involved in cycling and triathlon don&#8217;t really know the details of our insurance coverage until we learn the hard way after an accident or a theft.  It can be a shock to find out one of the most expensive and important items we own, our bicycle, is not covered for the primary [...]]]></description>
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		<title>A Triathlete’s Guide to Buying a Bike in Phoenix</title>
		<link>http://www.wannatri.com/cycling/a-triathletes-guide-to-buying-a-bike-in-phoenix/</link>
		<comments>http://www.wannatri.com/cycling/a-triathletes-guide-to-buying-a-bike-in-phoenix/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:53:30 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=675</guid>
		<description><![CDATA[&#160; Buying a bicycle can be a particularly daunting task because of the wide variety available, the number of variables, and the cost. Bicycles can be expensive and you want to make sure you spend the time to find the right one. Expect it to be a multi-day process to find just the right bike [...]]]></description>
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		<title>Preventing Foot Cramps in Triathlete Swimmers</title>
		<link>http://www.wannatri.com/swimming/preventing-foot-cramps-in-triathlete-swimmers/</link>
		<comments>http://www.wannatri.com/swimming/preventing-foot-cramps-in-triathlete-swimmers/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:11:15 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=670</guid>
		<description><![CDATA[For a list of the activation and dynamic stretches referenced in this flowchart, please review our Swim Protocol for Triathletes.]]></description>
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		<title>Why Are Some Athletes &#8220;Prone to Injury&#8221;?</title>
		<link>http://www.wannatri.com/uncategorized/why-are-some-athletes-prone-to-injury/</link>
		<comments>http://www.wannatri.com/uncategorized/why-are-some-athletes-prone-to-injury/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 01:09:47 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=654</guid>
		<description><![CDATA[“I can’t do anything beyond an Olympic distance triathlon because I’m prone to injury.” I have heard this statement from multiple athletes and it always makes me furrow my brow and then ask a series of follow-up questions about their training behaviors. Anyone can accomplish these distances, if it really is their goal, given the [...]]]></description>
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		<title>Triathlon for Working Around Chronic Injuries</title>
		<link>http://www.wannatri.com/training/triathlon-for-working-around-chronic-injuries/</link>
		<comments>http://www.wannatri.com/training/triathlon-for-working-around-chronic-injuries/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 23:42:06 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=643</guid>
		<description><![CDATA[A lot of my first time swim students wash up on my shore due to an injury that has temporarily ended them participating in the primary sport they love. “I’m just doing this for exercise until the doctor says I can go back to doing X.” The injuries come in all varieties of overuse and [...]]]></description>
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		<title>Happy New Year!</title>
		<link>http://www.wannatri.com/uncategorized/happy-new-year/</link>
		<comments>http://www.wannatri.com/uncategorized/happy-new-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 03:13:35 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=627</guid>
		<description><![CDATA[At this time of New Year&#8217;s Resolutions, we look forward to helping you achieve your multisport goals in 2012. &#8212; Sarah and Seth]]></description>
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		<title>Arizona Lap Pools</title>
		<link>http://www.wannatri.com/uncategorized/arizona-lap-pools/</link>
		<comments>http://www.wannatri.com/uncategorized/arizona-lap-pools/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:30:14 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=624</guid>
		<description><![CDATA[If you&#8217;re looking for a pool in Arizona for lap swimming, check out this USMS webpage: http://www.azlmsc.org/placesToSwim.asp. Although some of these locales require membership or you to be a local, it&#8217;s worth a call to find a place near you.]]></description>
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		<title>Hunter Kemper Hits the Deck at Myrtle Beach ITU Race</title>
		<link>http://www.wannatri.com/uncategorized/hunter-kemper-hits-the-deck-at-myrtle-beach-itu-race/</link>
		<comments>http://www.wannatri.com/uncategorized/hunter-kemper-hits-the-deck-at-myrtle-beach-itu-race/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 23:45:00 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wannatri.com/?p=614</guid>
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