Free Programs

Free Training Programs

19 Week Marathon Training Plan for Time-Crunched Runners
Who says you have to log tons of miles to safely run a marathon? We’ve found that you can successfully train for a marathon while leading an otherwise busy life. That means there’s no excuses for skipping runs, and it will be easier to get a family member, friend or coworker to join you in your journey of running 26.2 miles. This plan is perfect for anyone planning on running the PF Chang Rock ‘n’ Roll Arizona Marathon on January 15, 2012.