Rates
One on One Coaching Sessions |
Fees |
| Swim Lesson Lesson lasts approximately 1 hour and includes in-water demonstration of techniques, feedback, and a written summary of key lesson points. |
$75.00 * |
| Swim Lessons – package of 3 Lessons last approximately 1 hour and include in-water demonstration of techniques, feedback, and a written summary of key lesson points. |
$200.00 for 3 * (# of lessons recommended will be determined after 1st lesson) |
| Initial Run Gait Analysis Includes video analysis, before and after videos, dynamic stretching protocol, information on key techniques to efficient running, and written summary of recommendations. |
$90.00 * |
| Run Gait Analysis Spot Check After your initial run gait analysis, this service includes video analysis, before and after videos, and written summary of recommendations. |
$40.00 |
| Cycling Skills Ride This one on one ride lasts approximately 75 minutes and includes instruction on bike handling, basic safety, basic group ride skills, and technique. |
$50.00 |
Training Plans |
Fees |
| Initial Consultation / Athlete Yearly Planner Includes season training plan discussion, race selection, yearly planner, stretching, core, and resistance training protocols. |
$100.00 stand alone or FREE with 12 Week Training plan |
| 4 Week Triathlon Training Plan Include 4 weeks of work outs, unlimited online coaching interaction via IM, text, email, once a month phone consultation, and lactate threshold testing protocols. Includes premium Training Peaks account. |
$125.00 for each 4 week plan |
| 4 Week Duathlon Training Plan Include 4 weeks of work outs, unlimited online coaching interaction via IM, text, email, once a month phone consultation, and lactate threshold testing protocols. Includes premium Training Peaks account. |
$100.00 for each 4 week plan |
| 4 Week Running Training Plan Include 4 weeks of work outs, unlimited online coaching interaction via IM, text, email, once a month phone consultation, and lactate threshold testing protocols. Includes premium Training Peaks account. |
$80.00 for each 4 week plan |
| 4 Week Swimming Training Plan For existing swim students, workouts tailored to your swim needs and goals. Include 4 weeks of work outs, unlimited online coaching interaction via IM, text, and email. |
$50.00 for each 4 week plan |
Testing and Group Clinics |
Fees |
| Lactate Threshold Testing Practical, accurate testing for endurance athletes. Includes LT testing protocol for each discipline (swim, bike, run), explanation of training zones, and calculated zones and pacing based on test data. |
$10.00 for each test or FREE with 12 week coaching plan |
| Group Clinics Includes hands-on, interactive clinics on open water swims, transition drills, bike rodeos, and bike change drills. |
$20.00 each per person up to 10 people $10.00 each per person after 10 people FREE for students currently enrolled in a Training Plan, swim lessons, or Team Triple Sports members |
| Group Seminars Seminars last approximately one hour and are available on a variety of endurance sports topics. |
Contact Us for group pricing or purchase PDFs of past presentations here. |
* Existing Team Triple Sports members, please contact us for your discounted price sheet.
** Prices as of 4/6/2012
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