One on One Coaching Sessions**

Fees

Fees (for Athletes on Coaching Plan)
Swim Lesson
Lesson lasts approximately 1 hour and includes a coach IN THE WATER WITH YOU demonstrating techniques and giving feedback, with a written summary of key lesson points.
$90.00
$85.00
Swim Lessons – package of 3
Lesson lasts approximately 1 hour and includes a coach IN THE WATER WITH YOU demonstrating techniques and giving feedback, with a written summary of key lesson points. (# of lessons recommended will be determined after 1st lesson)
$255.00 for 3 $240.00 for 3
Initial Run Gait Analysis
Includes video analysis, before and after videos, dynamic stretching protocol, information on key techniques to efficient running, and written summary of recommendations.
$115.00
$100.00
Run Gait Analysis Spot Check
After your initial run gait analysis, this service includes video analysis, before and after videos, and written summary of recommendations.
$40.00
$40.00
Computrainer Lactate Threshold Step Test
For those individuals that don’t like field testing, this alternative offers practical, accurate testing for endurance athletes on your bike in a controlled environment. Includes explanation of training zones, and calculated zones and power based on test data.
$95.00
$85.00
Computrainer Spin Scan Analysis
This one hour session includes digital analysis of your pedaling stroke, feedback on your power generation, stroke technique, and drills to improve your cycling form.
$75.00
$60.00
Outdoor Cycling Skills Ride
This one on one ride lasts approximately 75 minutes and includes instruction on bike handling, basic safety, basic group ride skills, and technique.  (Prerequisite of having completed a Computrainer Spin Scan at some point prior).
$85.00
$75.00
Mental Skills Worksheet
Includes initial assessment of the nine mental skills for athletic performance followed by structured drills for the top two areas of performance improvement.
$75.00
FREE w/ 12 week program
Extended Services
Your choice of services above and beyond our standard training plans and group events (listed below). May include travel to and from your location (not available for swim lessons), one on one coaching sessions, major yearly planner revisions, and equipment/resource research and selection.
$70.00 / hour
$60.00 / hour

 

Custom Coaching & Training Plans

Fees

Initial Consultation / Athlete Yearly Planner
Includes season training plan discussion, race selection, yearly planner, stretching, core, mental skills, and resistance training protocols.
$130.00 stand alone or
FREE with 12 Week Training plan
4 Week Custom Coaching / Triathlon Training Plan
Includes 4 weeks of work outs, unlimited online coaching interaction via IM, text, email, and phone, plus lactate threshold testing protocols.  Includes premium Training Peaks account.
$165.00 for each 4 week plan 
4 Week Custom Coaching / Duathlon Training Plan
Includes 4 weeks of work outs, unlimited online coaching interaction via IM, text, email, and phone consultation plus lactate threshold testing protocols.  Includes premium Training Peaks account.
$120.00 for each 4 week plan
(Triathletes participating in a master’s swim program which provides their swim workouts can pay the duathlon rate.)
4 Week Custom Coaching / Running Training Plan
Includes 4 weeks of work outs, unlimited online coaching interaction via IM, text, email, and phone, plus lactate threshold testing protocols.  Includes premium Training Peaks account.
$85.00 for each 4 week plan
4 Week Custom Coaching / Cycling Training Plan
Includes 4 weeks of work outs, unlimited online coaching interaction via IM, text, email, and phone, plus lactate threshold testing protocols. Includes premium Training Peaks account.
$85.00 for each 4 week plan
4 Week Custom Coaching / Swimming Training Plan
For existing swim students, includes workouts tailored to your swim needs and goals. Includes 4 weeks of work outs, unlimited online coaching interaction via IM, text, and email.
$65.00 for each 4 week plan

 

Testing, Group Clinics, and Computrainer Rides

Fees

Lactate Threshold Field Testing
Practical, accurate testing for endurance athletes. Includes LT testing protocol for each discipline (swim, bike, run), explanation of training zones, and calculated zones and pacing based on test data.
$35.00 for each test or FREE with 12 week coaching plan
Computrainer Rides
This training tool is a great supplement to your outdoor riding giving your indoor trainer rides focus and direction with immediate and accurate feedback. Keep your indoor rides interesting, improve your technique, and preview your upcoming race courses.
Starting at $40
Group Clinics
Includes hands-on, interactive clinics on open water swims, transition drills, bike rodeos, and bike change drills.
$20.00 each per person up to 10 people
$10.00 each per person after 10 people
FREE for students currently or previously enrolled in a Training Plan, swim lessons, individual coaching sessions, and for select advertised free clinics.
Group Seminars
Seminars last approximately one hour and are available on a variety of endurance sports topics.
Contact Us for group pricing or purchase PDFs of past presentations here.

* Prices as of 8/10/2016
** Returning athletes, your rates are your “rates for life” so the price on your original Services Recommendation is still your rate even if the one listed here is higher.