Rates
Service |
Fees as of 2/14/2012 |
| Swim Lesson Lesson lasts approximately 1 hour and includes in-water demonstration of techniques, feedback, and a written summary of key lesson points. |
$75.00 * |
| Swim Lessons – package of 3 Lessons last approximately 1 hour and include in-water demonstration of techniques, feedback, and a written summary of key lesson points. |
$200.00 for 3 * (# of lessons recommended will be determined after 1st lesson) |
| Initial Run Gait Analysis Includes video analysis, before and after videos, dynamic stretching protocol, information on key techniques to efficient running, and written summary of recommendations. |
$75.00 * |
| Run Gait Analysis Spot Check After your initial run gait analysis, this service includes video analysis, before and after videos, and written summary of recommendations. |
$35.00 |
| Lactate Threshold Testing Practical testing for endurance athletes. Includes LT testing protocol for each discipline (swim, bike, run), explanation of training zones, and calculated zones and pacing based on test data. |
$10.00 for each test or FREE with 12 week coaching plan |
| Group Clinics Includes clinics on open water swims, transition drills, bike rodeos, and bike change drills. |
$20.00 each per person up to 10 people $10.00 each per person after 10 people FREE for students currently enrolled in a Training Plan or Team Triple Sports members |
| Initial Consultation Includes season training plan discussion, yearly planner, stretching, core, and resistance training protocols. |
$100.00 stand alone or FREE with 12 Week Training plan |
| 4 Week Triathlon Training Plan Include 4 weeks of work outs, unlimited online coaching interaction via IM, text, email, once a month phone consultation, and lactate threshold testing protocols. Includes premium Training Peaks account. |
$125.00 for each 4 week plan |
| 4 Week Duathlon Training Plan Include 4 weeks of work outs, unlimited online coaching interaction via IM, text, email, once a month phone consultation, and lactate threshold testing protocols. Includes premium Training Peaks account. |
$100.00 for each 4 week plan |
| 4 Week Running Training Plan Include 4 weeks of work outs, unlimited online coaching interaction via IM, text, email, once a month phone consultation, and lactate threshold testing protocols. Includes premium Training Peaks account. |
$80.00 for each 4 week plan |
| 4 Week Swimming Training Plan For existing swim students, workouts tailored to your swim needs and goals. Include 4 weeks of work outs, unlimited online coaching interaction via IM, text, and email. |
$50.00 for each 4 week plan |
* Existing Team Triple Sports members, please contact us for your discounted price sheet.
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