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Race Day Strategy and Contingency Planning — This course reviews the most common unplanned obstacles that come up during a race and gives suggestions on how to prevent them and/or how to recover from them and still go on to have a successful race. It also discusses how to determine your goals for a given race using a sample strategy for executing your first Ironman.
Long Course Race Day Nutrition — This course covers the nutritional requirements to successfully execute a long course race including marathon, half-ironman, and ironman. It reviews the relationship between pacing and hydration, electrolyte, and calorie needs. It gives fueling recommendations, how to practice fueling/pacing in training, how to detect imbalances while racing, and how to make corrections as well as factors that will cause you to have to adjust your nutrition plan.
Race Season Planning — This course discusses how to set targets and goals for your race season, how to select “A” and “B” races, then how to periodize your yearly training including rest, base, build, taper, racing, and recovery so that you are at peak performance for your races. It also discusses how to adjust your plan if unforeseen events derail your training.
Do-It-Yourself Lactate Threshold Testing and Signs of Overtraining — This course gives you the protocols and formulas for performing a field test for swimming, biking, and running to determine your heart rate zones. Additionally, it discusses common signs of over-training in athletes.