Video Run Gait Analysis

Whether you are a seasoned runner who has seen minimal improvement in race times despite increases in training or you’re a runner who is consistently nagged by injuries, video run gait analysis can help you.

The most beneficial aspect of video analysis is that it can identify areas where a runner’s biomechanics can be improved. Video allows us to isolate single elements of your stride and recommend drills to improve your form.  These improvements typically result in a more efficient stride over time. This allows the runner to run further and faster with less likelihood of injury.

Additionally video provides runners with visual feedback specific to their individual running technique. The runner can improve their form more quickly since they know what their improved running stride should look and feel like.

Video Run Gait Analysis includes:

• Evaluation of your current running form
• Online video of your running prior to and after receiving run-form coaching
• A written document that details all of the elements that are evaluated and drills that correspond to biomechanical issues.

Contact us to schedule your run gait analysis

For pricing, please review our coaching rates sheet.